Workshops

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Gokul Yoga Weekend

With Jani Jaatinen, aka Gokulacandra

October 27 – 28, 2018

$49 single workshop
$176 full weekend
$166 early bird before week of
 
Saturday 12-2pm

HIPS & UDDIYANA BANDHA
Understand the uddiyana bandha (“abdominal lock”) in relation to our hips, and explore awareness and activation of the psoas muscle.

Saturday 3-5pm
PELVIC FLOOR & LOWER BACK
Learn about the pelvic floor and its important stabilizing function, which helps to control the forward and backward movements of the sacrum.

Sunday 12-2pm
ARM STABILITY
Through a deeper understanding of the foundational alignment principles, core and internal muscular line activation, bandhas, and the principles of weight transfer, you will have the opportunity to fine-tune your practice and rectify old habits to stabilize your arm balance practice.

Sunday 3-5pm
FEET & DEEP ABDOMINAL MUSCLES
Find the strength and stability of our core muscles and examine its relationship to the bandhas.

Pranayama: Metaphors, Maps and Wraps of Katonah Yoga

With Dages Juvelier Keates

December 1, 2018, 3:00 – 5:30pm

$40 in advance
$49 day of
 

In the most exhilarating moments of life, your breath is there. In the deepest grief, there too you will find the omnipresent melody of materiality, your precious breath. Vacillating between practices that stimulate and soothe, pranayama allows you to come home, to be alone with yourself. Katonah pranayama techniques are gateways to the dual tasks of learning to both soothe and stimulate oneself.

Training in pranayama is different from an asana practice. Deepen your understanding of Katonah Yoga’s potent embodied maps for reorganizing oneself in time and space through the vehicle of the breath. Gain competency in articulating your practice and refining your imagination.

For teachers and practitioners alike.

KATONAH YOGA® was founded by Nevine Michaan, and is a Hatha yoga practice refined over forty years, blended with Taoist theory, sacred geometries, pranayama, and meditation. For more information, please visit katonahyoga.com.

Yoga Heights

A Hatha-Raja Yoga Weekend With Andrei Ram

January 26 – 27, 2018

$49 single workshop
$176 full weekend
$166 early bird before week of
 
Andrei Ram’s approach to the Hatha-Raja Yoga is based on a constant breathing awareness aimed through the practice of different pranayama techniques, which bridge the integration of the Eight Limbs of Yoga. Such pranayama-mastering gradually develops a diversity of higher states of consciousness, which fructifies into cleverness, free-standing joy and generous harmony among good health.
 
Saturday 12-2pm

HATHA-RAJA SADHANA. THE ESSENTIALS.
An introduction to a complete Hatha-Raja Practice. 60-minute basic pranayama techniques & prana-nidra, followed by a 90-minute breath induced Hatha-Vinyasa practice, finished by Kriya-Yoga practice.

Saturday 3-5pm
NADA-NIDRA.
Igniting pranayama techniques to access the inner-astral State of Turiya (Supra-consciousness first stage) through a Yoga-Nidra practice lead from the vibrating sounds of the Nāda-Yoga Tradition.

Sunday 12-2pm
MAHA SADHANA. THE PEAK.
A deeper second dosage of Hatha-Radja practice to enjoy the high of weightless movement and profound consciousness.

Sunday 3-5pm
KRIYA-YOGA SATSANG.
Closing session to encapsulate all previewed practices into the Samadhi summits, launched by the mystical Kriya-Yoga ancient Self’s technology. 

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lighthouse yoga school
202 grand st, brooklyn, ny 11211
hello@lighthouseyogaschool.com